Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Wednesday, November 29, 2023

Kitchen Kung Fu And The Chicken Dance.


 I wake fairly early every morning at 3:40 AM.  I arise to start a daily regime that takes me all of two hours to accomplish every morning.  I do this deed in my Kitchen a place I have renamed my Kitchen Dojo or Kwoon  Japanese and Cantonese respectively for school.  My loyal student Tim has named what I do as Kitchen Kung Fu.  I like that term it is appropriate.  After being inducted into the Bruce Lee movie craze my Wife Romona has determined after observing my morning ritual that I am actually performing what she calls, Chicken Dancing.  That also works.  So, I arise early to perform my Kitchen Kung Fu while Chicken Dancing in my Kitchen Dojo, Kwoon.  I am the Master of the absurd.  It is a proud belt I wear.  Black and Red with white splotches that need not be discussed here.  You can leave that to your own imaginations.  

Sometimes I get questions, "John, What is it you practice so early in the morning?"  The answer is complicated however, I Am an American Master of Ninpo Chuan Fa, I am The Grandmaster of TuMo Quan Gong Fu, my own eclectic art.  And I have managed to become the Master of my own version of Wu Style Taiji Quan and Qi Gong.  I've been doing this stuff for a lifetime and actively practicing for more than 50 years.  What does that mean you ask?  It means that I don't take myself seriously anymore, I've learned to smile with people and spend a lot of time laughing at myself.  I've also learned that one of the world's most effective medicines is a good strong cup of coffee.  

I'm in my 60's now, my BP is about 110 over 60.  Blood sugar is about 80 and the cholesterol is in the good range for an old fat guy.  I say that partially in jest.  But those of you who know me, well... 80)  I don't miss many meals.  

My most effective technique is, shaking a hand and introducing myself and saying, "How Are You?"   And as I said to a friend this morning, "I carry Sunshine in my pockets."   

May you all learn to enjoy what you do as much.

Peace and Balance,

John


Sunday, November 12, 2023

Ice Cream And The Zen Experience

 

This afternoon while traveling back from shopping for that food stuff I often purchase from my former employer Walmart, I heard a fantastic interview on NPR, our local National Public Radio station.  From atop the hill in the White Mountains the interviewer was speaking with Dan Robertson a scientist that has recently published a couple papers on food that are good to help cut the possible effects of type 2 diabetes.  Fortunately I am a little out of the norm even though I'm a larger than average American Male of a respectable age, that is over 60, I don't have any signs nor precursors to pre-diabetes or the other.   I attribute this fact to the daily routines that I've established for myself.  That is, every day in an early, some would say insane time, I arise clean up and begin practicing my daily regime of Qigong, Taiji Quan, and TuMo Gong Fu.  Three practices that I have attained a high level of mastery due to a life long love of the martial arts and the esoteric practices of my culture.  I get a fairly good work out 6 days a week.  I always take one off for the natural physical healing processes.  So, my health is over all pretty darn OK. Even though  I might look "larger than life."  I'm also fairly deadly.  That's also a side effect of continued practice.  

What Dr. Robertson was saying is that he's discovered that Ice cream is actually good for you.  It' attributes to the lowering of the blood sugar levels.  He quoted from another paper that was published on similar subjects about the daily consumption of yogurt.  Dr. Robertson actually stated that ice cream may be 10 X's better at lower blood sugar levels than yogurt.  It has to do with the specific fats in dairy products that amalgamate around the sugar molecule keeping our bodies from absorbing them.  Kudos.  

Being a fan of the occasional Ben and Jerry's bing, I am a happy camper.  Makes me sort of want to climb to the roof top and scream to the heavens, "Hail, Hail Rock and Roll, Ice Cream Is Good For You!"  So far I have managed to refrain from to much of an emotional outburst.  Another side effect of my chosen daily practice.  My blood pressure is normal right around 110 over 60...  So for a Fellow of a respectable age, I'd say that's pretty darn good.  

So because of the NPR programing my day has reason to be a success.  We should all Be Happy.

"Hail Hail Rock And Roll Ice Cream Is Good For You."

Peace and Balance,

John


Tuesday, September 19, 2023

Chapter 12: Race Horses And Throwing Knives

 


The Mom was standing in the center of the stable holding a long tether with a Therabred Appaloosa cross attached to the other end.  His name was Chief the son of Khalif, who was sire to many great race horses including Secretariat the triple crown winner of 1980.  The first triple crown winner of more than 29 years.  The Mom was quietly clicking and taping Chief on the rump with a long leather lead.  

Standing in the North corner of the stable was The Old Man, who was smiling and nodding his approval. The Old Man had taught The Mom everything she knew about training horses.  His philosophy was to treat the animal with respect and you will gain respect in return.   The Mom was known across the country for her horse training skills.   These are Horse People.

The Old Man and The Dad were seen in the late evening by The Boy standing in the middle of an open field.  The Dad would smile and raise an arm, run across the field and strike at The Old Man, Who would magically disappear from in front of The Dad and reappear behind him in an instant.  There would be a flurry of movement from his feet to his hands and The Dad would be airborne to land again on his feet laughing and adjusting his glasses.  The Old Man would in turn do the attacking and The Dad rolled under The Old Man's feet taking him off the ground.  The Old Man would sit roll and rise on his feet laughing.  This exchange played out back and forth, back and forth until the Sun dipped low on the horizon.  

The next morning The Boy was greeted by The Dad at the foot of the back door stairs to the Bel Aire.  He had a Kabar Marine knife in his hand that looked newly sharpened and polished.  He walked The Boy to an area on the side of The Old Man's garage.  Leaning against the garage the long way at ground level was an old telephone pole.  It was 40 feet long and looked hard as nails.  

The Dad looked at The Boy with fire in his eyes.  The Dad's eyes were a bright blue with flames flying from their orbs.  He said, "Notice the condition of this knife.  It is clean, new looking, and very sharp.  After you are done today it will look in the same condition it is in now, Do what I do and don't stop until you can do it Consistently, Savy? Keep your eyes on me."

He flipped the knife once in the air catching it by the back of the blade, twisting his wrist over knife up, he pointed at the pole on the ground and let loose a throw that flipped once in the air and stuck perfectly at a perpendicular angle to the pole.  He pointed at the knife, looked at The Boy, and walked away.

The Boy tried pulling the knife out of the telephone pole.  It did not come out easily, as the matter of fact it was stuck up to the hilt and took some rather intense pulling, cursing, and grunting that finally freed the knife.  It was still clean, how'd that happen? 

He tried flipping the knife.  That didn't land exactly the way he thought it would.  He finely caught it in his palm correctly and twisted blade up and let it loose.  It didn't flip.  It flew straight and hard hitting the pole dead center on the butt of the handle, with a loud clang and metal ping.  He was beginning to get frustrated.  He kept throwing, and throwing, and throwing.  Finely he tossed a toss that stuck, and fell out.  "It stuck." he thought.  Now there was hope.

The secret was all in the way he flipped and twisted the blade to get it to do one flip in the air before sticking.  He began sticking his blade a majority of the time now so he took a break to clean the knife.  Oh boy, it needed cleaning and straightening.  It seems that other than a proper flip and twist it needed the right trajectory to keep from being bent to hell.  It took some oil, a plyers, hammer, and a soft cloth to get it just right.  Then he went back to throwing.  

The Boy started this practice early in the morning, the sun was now threatening to go down and he was still feeling unsure about his throw.  He began pacing back and forth in front of the Telephone pole when a hand grabbed him by the shoulder and spun him around on his heals.  He was face to face with The Dad who handed him the knife and said, "Throw."

The Boy was petrified.  He looked at The Dad, and saw standing in the Northern Corner of the yard, The Old Man who was smiling.  The Boy stepped 25 paces away from the pole turned and flipped the knife once.  It landed in the palm of his hand.  He twisted his wrist over once and let loose.  The knife flipped once perfectly and sunk up to the hilt in the pole with a loud Thunk.  The Dad walked over and dislodged the knife from the pole, looked it over hard, smiled at The Boy and said, "You Pass."  The Old Man laughed.  He had learned The Dad's throwing technique.  

Peace and Balance,

John


Saturday, June 10, 2023

Martial Entropy

 



This is the formula for Entropy.  Where S is Entropy, kb is the Boltzmann constant, 1n is the natural logarithm, and Omega is the number of microcosmic configurations or mutations involved in the mix.  Entropy is the natural decay in any system that progresses over a period of time.  In physics it is a bleeding of power or drop in mechanical productivity. In Biology it is the physical decay and deterioration of matter after the living processes are finished.  In Astronomy it is the slow death in the life cycle of a Planet, Star, or Galaxy in an ever folding Space.  In Psychology Entropy is the cognitive decline in the thinking processes of the human brain.  That slow dive into madness.

To a Martial Artist Entropy is the slow deterioration when the artist stops practicing and loses the technical skills and understanding of those skills over a long period of time.  Entropy is also the decline of certain skill and ability due to age, illness, and injury that the artist has succumbed to over a lifetime of practice. 

Entropy can also be considered the supreme challenge of the aging artist.  Fighting the forces of nature with every practice session, every moment of quietness, every time the artist engages the body/ mind connection and goes beyond those forces that quietly and coldly try to hold him/her down.  

The Master of physical awareness  be he/she a Yogi, Gymnast, or Martial Artist, after attaining that level of self awareness, spends a lifetime fighting this quiet foe, Entropy.  When other's notice in he/she that this battle is being won, that the Artist is excelling despite these obstacles, calls Him/Her Master and ask to be taught the Secrets learned over a lifetime of practice.  

The Master then waits, before answering, for signs of Humility...

Peace and Balance,

John


Tuesday, May 23, 2023

Kung Fu Master

 


Some of you may already know that I am a practitioner of Taiji Quan, (Tai Chi Chuan) and other Kung Fooey things.  After a little more that 50 years of practice I can comfortably say that I am fairly proficient.  Some might even say just a tad deadly, but I don't trust those guys.   

I have learned some important lessons about keeping the bod healthy and happy, and keeping the mind just as healthy and happy.  The first mistake is to over practice.  Physically over practicing causes excessive wear on the structure of the body.  By pushing your personal limits beyond the boundaries of your physical limitations there are three major areas that begin breaking down:

1. The muscle and tendon structure breaks down and you have sever muscle pulls and tendon tears that require extended time to heal, if at all. 

2. The joints break down.  When joints break down the knees, elbows, shoulders, ankles, neck, hips, and the hands and feet, all start to wear, and worse case scenario, eventually need to be replaced with some of our modern bionic technologies.  Remember the "Six Million Dollar Man?"  Pocket change. 

3. Finely, practicing beyond the physical boundaries of the body and ignoring certain warning signs are some of the main causes of internal damage for all athletes beyond a certain age.  This breakdown can lead to heart attacks, high blood pressure (the silent killer), the break down of other internal processes, and certain kinds of cancers.  

Then there are the psychological effects of over working your boundaries.  Martial Artists are especially prone to emotional and mental disorders when they forget that what they are practicing is intended to be a life long health or holistic health process, and that in today's world most of us aren't training to go to war and kill other people.  That is a whole different set of perimeters. Most of us will practice an entire lifetime without having to actually use the art we've so intently focused on for such a long period of time.  Many practitioners will believe anything that is said or taught to them to the point where myth becomes fact.  If not put in check, this can lead to psychosis needing  treatment from a Mental Health Practitioner.  

Of course there is the We being Human thing.  This puts us at odds with our own Ego's.  The battle of the Ego has become the stuff of Eastern Religions, and Western Psychology.  Without getting to much into a philosophical discussion over Ego, it's fairly simple.   There is the danger of believing you are better at something than you really are.  There is the danger in believing that you are the smartest person in the room.  This belief can get out of hand and leak out.  When it does you usually say the wrong things to the wrong people at the wrong time.  A good martial artist will first ignore your ignorance believing you are just going through a learning thing, a growth thing, but if you persist you are wandering into the dangerous area of being called out by someone much more competent than yourself who will be very willing to teach you the error of your ways.  Hospital bills are expensive, and can ruin a good martial career.  My advise, Never try to tell an individual with severe cauliflower ear, or obviously many time broken nose how to practice, teach, or perform his own art.  These gentlemen, and ladies should be respected if not feared.  

I've been practicing a long time.  I wake every morning reminded of some of the lessons I should have paid more attention to.  I am in constant struggle with the self.  Jacob wrestled Gabriel for the right of way along the road to Damascus and was given the gift of insight for his success and became know as Israel.  

Learn the lessons of those who've come before you, heed the warnings of those who have failed, and strive to be a better person.  If you can manage these three things, you may learn to master yourself.

Peace and Balance,

John


 

Sunday, January 1, 2023

I AM, Who Are You?

   


 Eventually I require my students, when they gain a certain amount of martial expertise, to write a short paper telling me what they have learned after years of martial and philosophical study.  Each is unique and insightful, and gives me an understanding of the personality of the individual writing the paper. This is when the students become the instructors.  The following is the last paragraph of one of my personal philosophies of Martial Thought, I have written a few.                                                           

                                         What we make of ourselves.

A Philosophy of Martial Thought: A Holistic Approach to Physical Health, Mental Health, and Self defense in which we learn a path that leads us ultimately to the metaphysical looking glass where we see ourselves with all our wonderful flaws, and strengths, giving us the tools to change our own images to fit the one we see in our minds eye. When we can look at ourselves and say with ultimate authority, “I Am.”
Peace and Balance,
John

Sunday, November 27, 2022

The 10th Round

 


There is a point at which all things seem surreal.  This point is painted in the mind, it comes from the breath, and can be found on the ceiling of the arena that pairs of warriors prove themselves to each other, a crowd of watchers, and a world of fans who scream names in unison, chanting rhythmically while one of the combatants shows signs of dying before the crowd.  

Well into this point the atmosphere gets thick.  It becomes warm and viscous, it becomes physical air like breathing liquid. You've become a fish out of water.  

The mind reals.  Only thoughts of survival come in.  And out of the mind comes a primordial scream. One so Loud that it can't be heard, but the stars and planets move with it.  For a moment fear grips the mind, but training stops them from cringing and keeps them on moving feet. Then the sound of a whirlwind comes and takes them away. 

A blinding fire pierces the eyes.  Pain so great that breathing is impossible, but has to be done.  Don't stop moving, don't stop moving, strike back once more and win.  

Grab, hold on tight, squeeze, don't let go.  Is that a tap?  I felt something, don't let go...

All is Black, wait he's holding up my arm.

Peace and Balance,

John