Holistic Health is a matter of choice. We make choices that affect us physically that effect us emotionally. When our physical body is in balance with our emotional make up we will become balanced spiritually. The choice of taking steps to become more in balance lies within us all. We have the power to change ourselves into any form of us we focus upon. We occasionally slide back abit into old patterns, this is human nature, but we can maintain the image and our self perception through a little work and diligence. It is all up to us. I make my choice and it affects me. I am that I am.
Peace and Balance,